Meditation

Silent Meditation

Every Sunday | 10:30 AM - 11:00 AM

Join us for 30 minutes of silent meditation before our Sunday lecture. This practice helps calm the mind and prepare for spiritual instruction.

Raja Yoga

What is Raja Yoga?

Raja Yoga, often called the "royal path," is the yoga of meditation and mental control. The term comes from "raja" meaning king or royal, suggesting it is the supreme yoga that governs the mind.

The classical text of Raja Yoga is Patanjali's Yoga Sutras, which outlines an eight-fold path (Ashtanga Yoga) for achieving mental clarity and spiritual realization:

1. Yama (Ethical Restraints)

Non-violence, truthfulness, non-stealing, continence, and non-possessiveness.

2. Niyama (Observances)

Purity, contentment, austerity, self-study, and surrender to God.

3. Asana (Posture)

A steady and comfortable sitting position for meditation.

4. Pranayama (Breath Control)

Regulation of breath to control vital energy and calm the mind.

5. Pratyahara (Sense Withdrawal)

Withdrawing the senses from external objects to focus inward.

6. Dharana (Concentration)

Focusing the mind on a single point or object.

7. Dhyana (Meditation)

Sustained, uninterrupted flow of concentration.

8. Samadhi (Absorption)

Complete absorption in the object of meditation, leading to self-realization.

Getting Started with Meditation

Find a Quiet Space

Choose a clean, quiet place where you won't be disturbed. This helps the mind settle more easily.

Sit Comfortably

Sit with your spine straight, either cross-legged on the floor or in a chair. The key is to be alert yet relaxed.

Start Small

Begin with just 10-15 minutes daily. Consistency is more important than duration.

Be Patient

The mind will wander—this is natural. Gently bring your attention back without frustration.

Practice Meditation Now

Experience the peace of silent meditation with a focal point for concentration

Choose Your Focal Point:

ॐ

Focus your attention gently on the symbol

10:00

Duration:

Sound & Voice

How to Meditate (Dharana - Concentration):

Posture: Sit with your spine straight, either cross-legged or in a chair. Keep your body still and relaxed.
Focus: Gently fix your attention on the chosen focal point. If using Om or the point, keep your eyes softly focused on it. If practicing silent meditation, close your eyes.
Mind: When your mind wanders (and it will), simply notice without judgment and gently bring your attention back to the focal point.
Patience: Don't force concentration. Let it develop naturally through practice.
Duration: Consistency matters more than length. Even 10 minutes daily is beneficial.

"The mind is like a lake. When the waters are still, you can see your true Self reflected." - Vedantic Teaching