Classical yoga for body, mind, and spirit
Our yoga classes focus on the classical tradition of Hatha Yoga and Raja Yoga, emphasizing the union of body, mind, and spirit. Unlike modern fitness-focused yoga, our approach integrates physical postures with breathing exercises, concentration, and meditation to support overall spiritual development.
Classes are suitable for all levels, from complete beginners to experienced practitioners. We provide individual guidance to ensure proper form and safety while helping each student deepen their practice.
Physical postures designed to strengthen the body, increase flexibility, and prepare for meditation.
Breathing exercises that calm the mind, energize the body, and enhance concentration.
Deep relaxation techniques to release physical tension and mental stress.
Practices to develop focus and prepare the mind for meditation and spiritual practice.
Brief teachings on yoga philosophy and how to integrate spiritual principles into daily life.
Guided meditation sessions to experience inner peace and spiritual awareness.
Yoga classes are held weekly and are free of charge, though donations are welcome to support the program.
Please contact us for current schedule
Class times may vary based on instructor availability and seasonal changes. Please check our calendar or contact us for the most up-to-date schedule.
Bring your own yoga mat for comfort and hygiene. Limited mats may be available for first-time visitors.
Wear loose, comfortable clothing that allows for easy movement. Avoid tight or restrictive garments.
Stay hydrated by bringing water. Avoid eating a heavy meal 2-3 hours before class.
Come with an open heart and mind, ready to learn and experience the deeper dimensions of yoga.
In the Vedantic tradition, yoga is understood as a comprehensive spiritual path with four main approaches, each suited to different temperaments:
Path of Knowledge
For those with an analytical mind, seeking truth through discrimination and understanding.
Path of Devotion
For those with emotional temperament, approaching the divine through love and devotion.
Path of Action
For those with an active nature, finding spiritual growth through selfless service.
Path of Meditation
For those seeking direct experience, achieving union through meditation and mental control.
Join us for a class and experience the transformative power of classical yoga